Aside from ready to use skin care products that are wildly available in the market, there is another way to achieve the healthy and glowing skin every girl dreamt of having. Why not try the old-fashioned way by including healthy fruits and vegetables in your daily diet? After all, it’s all natural and will cost you less. 🙂
Eat your way to better skin because beauty starts from within. What we eat has a direct effect on our skin and eating a healthy diet full of good fats, vitamins, antioxidants, amino acids, and collagen can have a big difference between fresh and glowing skin and wrinkled one.
Avocados are famously great for the skin. It is rich in healthy fatty acids, vitamins, and antioxidants that can improve your skin from the inside. The antioxidant content of avocados provides significant protection for your skin from environmental damage that will result to visible fine lines, wrinkles, and other signs of aging. It also contains a good amount of vitamin C that helps in the production of elastin and collagen which bind your skin cells together and maintain their firmness and structure. Avocados also contain vitamin E which assists in preventing free radical damage from oxidizing fat in your skin cells that will lead to aging skin.
The delicious fruit blueberry is known for its wonderful skin and health benefits. Blueberries are rich in fiber and a good source of antioxidants, as well as vitamins A and C. Antioxidants, are one of the most important factors in maintaining beautiful skin, and eating blueberries are one of the easiest ways to get them. The antioxidants and phytochemicals content of blueberries help t neutralize free radicals which can damage skin cells. It also prevents aging by providing you with many nutrients needed by your body.
Wild salmon contains exceptional levels of omega 3 fats that do wonders for your skin. These polyunsaturated fatty acids protect the skin from sun exposure, help repair damaged skin, and keep cell membranes healthy and hydrated thus leaving your skin looking supple and soft. Also, the carotenoid antioxidants of astaxanthin found in salmon can greatly reduce the effects of free radical damage which causes aging.
Turmeric is a rhizomatous herbaceous perennial plant of the ginger family. In Ayurvedic practices, turmeric has been used to treat a variety of internal disorders, such as indigestion, throat infections, common colds, or liver ailments, as well as topically to cleanse wounds. Aside from wonderful health benefits it brings, the antiseptic and antibacterial property content of turmeric are also effective in the treatment of acne and skin sores. It can also help to eliminate signs of aging, reduce fine lines and wrinkles, lighten stretch marks, soothes burns, and treat cracked heels.
Tomato is an edible fruit that is also considered as vegetable and is often used in cooking different delectable dishes. This widely used fruit has many health benefits because of its nutritional content. Tomatoes are rich in potassium which is useful in controlling heart rate, vitamin A, flavonoid B complex, thiamine, folates, and niacin, which aims to prevent eye diseases and calcium which help improve bone strength and bone formation in the body. Aside from its many health benefits, tomatoes can also be used to enhance your beauty. You can use tomatoes to treat open pores by simply adding 1 teaspoon of tomato juice in water and gently applying it on your face. Regular application of this mixture will eventually sink the pore size. The antioxidant content of tomatoes called lycopene act as a natural sunscreen and prevents aging. This provides the skin protection for UV rays and can make your skin look younger and healthy.
Spinach is rich in vitamins and minerals and is concentrated in health-promoting phytonutrients such as carotenoids and flavonoids that aim to provide you with powerful antioxidant protection. Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. It is a very good source of dietary fiber, phosphorous, vitamin B1, zinc, protein, and choline. This wonderful green leafy vegetable will keep your eyes healthy and sparkling, it is beneficial for weight loss, effectively cures acne, sun protection, repair damaged skin, and improves complexion.
Even our skin needs certain nutrients to maintain its healthy and glowing appearance. We encourage you to try these skin perfecting super foods to know if it works for your too. And I am sure it will! Happy healthy eating loves! 🙂