A tomato is an edible fruit of Solanum Lycopersicum. It is also considered as vegetable and used in making a variety of dishes. This fruit is known for its treasure of richness when it comes to its antioxidant benefits, excellent amount of vitamin C, E, manganese, and beta-carotene. It also offers a good amount of phytonutrients such as flavonones, flavonols, hydroxycinnamic acids, carotenoids, glycosides, and fatty acids. All of these nutrients and minerals found in this amazing fruit is needed by our body, thus it is safe to say that tomatoes are beneficial for our overall health.
Health Benefits of Tomatoes:
Execellent Source of Antioxidants and Anti-Cancer Benefits
The antioxidant content of this pulpy nutritious fruit is scientifically found to be protective against different types of cancer like breast, colon, prostate, pancreas, endometrial, and lung cancer. Tomatoes can really lower the risk of prostate cancer in men, it is the best research by far. A phytonutrient found in tomato called alpha-tomatine shows the ability to alter metabolic activity in developing prostate cancer cells. Researched in lung cancer, breast cancer, and pancreatic cancer has also been conducted and there is documented risk reduction for breast cancer.
Excellent Source of Vitamins and Minerals
It is said that a single tomato can provide at least 40% of vitamin C that required by our body, It also offers abundant supply of vitamin A and potassium which play a vital role in maintaining nerve health, iron which is essential in maintaining normal blood health and vitamin K which is essential for controlling blood clot and bleeding.
The lycopene content of tomatoes helps protect our body from acquiring cardiovascular diseases. Regular consumption of tomatoes has been proven to reduce the risk of heart diseases and lower the risk of developing hypertension or high blood pressure.
Research shows that what you eat greatly affects your visions. One of the best ways to naturally keep your visions healthy is by eating tomatoes. Tomato is packed with many nutrients that help in preventing vision-related diseases. The lycopene content of tomato protects the eyes from the harmful UV rays, vitamin E found in tomato helps in maintaining good eyesight by preventing damage to the inner lining of the eye. Tomato also contains a good amount of vitamin C that reduces the risk of cataracts and folate and beta-carotene which prevents night blindness along with improving vision.
Beauty Benefits of Tomatoes:
Protection from UV Rays
Lycopene from tomatoes acts as a natural sunscreen which helps protect the skin against ultraviolet lights.
Healthy and Glowing Skin
Abundant consumption of tomatoes on a regular basis enables skin to absorb a good amount of oxygen that is helpful in delaying aging and wrinkling of the skin leaving your skin looking healthy. The lycopene content of tomato can slightly tan your skin giving you that gorgeous glowing skin.
Minimize Open Pores
You can use tomato juice to minimize or shrink open pores of your skin by simply combining 2 – 4 drops of lemon juice with 1 spoonful of tomato juice. Gently apply it on your face and leave it for 15 minutes. Rinse with lukewarm water. Your pores will shrink with regular application.
Hair Benefits of Tomatoes:
Have you ever noticed that many of hair products available in the market contain tomato extracts? It is because, aside from health and beauty benefits of tomatoes, this amazing fruit/vegetable is also effective in treating some hair problems. Tomato contains vitamin A, B, C, and E which is excellent nutrients needed for healthy hair.
- Excellent cure for hair loss.
- It provides natural shine and makes your hair soft and manageable, thus it is considered as one of the best natural conditioners.
- Tomatoes are very effective in curing itchy scalp and dandruff. Vitamin C content of tomatoes fights dandruff and provide collagen for proper tissue development of the scalp.
Include this wonderful vegetable to your daily diet and beauty regimen to maximize its health and beauty benefits.