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Do you ever wonder if your daily intake of food affects your skin? Well, if you don’t really know, the answer is yes. Whatever you put in your mouth is as important as the products you use on your skin because it greatly affects your overall appearance. If you are on a right path and takes healthy and nutritious foods, you don’t have to worry because you might have a healthy and glowing skin. If you are the opposite, better change your eating habits.

Everything you eat gets digested and broken down into vitamins, minerals, and amino acids that are substantial in building a healthy and beautiful skin inside and out. No one said that skin care diet was easy, but here’s a list of healthy foods to include in your daily diet and foods to avoid.

Guide To A Good Skin Dieting:

Keep Hydrated – We do not mean to drink too much water than your body allowed to take in. What we mean is drink an adequate amount of water every day because it is important for your health. Water aids in digestion, circulation, absorption, and even excretion. Drinking enough water daily will help rid the body and skin toxins.

Avoid Overeating –  This is a bad habit which not only affects physical health but causes a lot of mental and emotional stress as well. It may also cause bloating and slowed digestion. Overeating also affects your oil level which may lead to skin related problems like acne breakouts.

Regular Exercise – Regular exercising helps nourish skin cells and keep them vital. Also, regular exercising promotes healthy circulation that helps keep your skin healthy and vibrant. How? When you exercise, it encourages your blood flow, when your blood flow increases; it helps carry away waste products and free radicals from your body.

Substitute Bad Foods With Healthy Replacements:

Going on the good skin diet will not bring overnight changes; you must have patience because it will take 8 to 10 weeks for skin cells to regenerate themselves, therefore, you will only notice improvements after 8 to 10 weeks of following your daily routine of healthy diet and lifestyle.

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