There are a lot of factors that extremely damaging to hair that we can’t totally avoid like exposure to the sun, bleach, and dirt. Experts say that among the top problems of both men and women is hair loss. Hair loss can be associated with our daily lifestyle, use of drugs, and food habits. Furthermore, constant exposure to heat and hair colouring can wreck havoc to our crowning glory.
Aside from bleaching, highlights and hair colouring, here are surprising habits that can also damage our hair:
One of the worst thing to do to your hair is to over brush. That old tale about 100 strokes before going to bed can make your shiny, healthy, and full is not true. In fact, over brushing can greatly damage your hair as it can cause breakage and split end. Brush your hair less and use your fingers for styling instead of brushing them constantly.
Braids, Ponytails, and Tight Hairstyles
Wearing ponytails and braids every day can cause hair breakage especially if it is pulled tightly because it creates pressure to the same place in your hair shaft. It can weaken your hair over time and it prevents hair growth. Instead of ponytails and braids, try using bobby pins to style your hair or use a cloth-coated rubber band.
Smoking is really a no, no if you want a healthy hair. Aside from damage it causes to your hair, it also damages every organ in your body. So, how does smoking affect your hair? Smoking can cause your strands to turn brittle and look dull, it also causes of premature thinning of the hair and premature graying.
Shampoos are made to cleanse your hair and scalp and to remove oil build-up. Over shampooing or washing can also cause hair damage as it remove or strip your hair’s natural moisture making your hair look dry, brittle, and unhealthy. Make sure to only use shampoo every other day and don’t forget to put hair conditioner.
Experts say that poor diet greatly affects the overall growth and appearance of one’s hair. Having a healthy and balanced diet will make your hair looking healthy, shiny, and full. A balanced diet includes eating healthy foods with the right amount of protein, iron, vitamins, minerals, and other important nutrients that needed by our body. A healthy hair is a hair that’s growing, shiny, and not easily broken.
There are a more serious rule to abide if you wish to have a great hair. Avoid doing these bad habits and you will have a healthy and beautiful hair over time.